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Stress Management - the Modern Day Dr. Jeckyll and Mr. Hyde
'No I don't agree', said Rick as his face turned red and he started to clench his fist in anger. Without warning, he flung his mobile phone across the table and nearly hit Stan. 'I'm so shocked and angry with him for embarrassing me in front of...



Low Back pain - Ayurvedic Management
Low back pain is one of the most common pain disorders today .It is a chronic condition characterized by a persistent dull or sharp pain per the lower back. It may be also associated with burning, stiffness, numbness or tingling with the pain...

Menopause and Gastrointestinal Distress
Along with indigestion, gas, and bloating, menopause can bring gastrointestinal distress so bad as to keep you home bound. Find out what to do so you can get back to living. Numerous women report that menopause comes along with...


Taking Control Of The Stress In Your Life
Did you know that... Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. Need some Stress Relief? Then read on..... Everyone...

 
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5 Tips To Get More Out Of Your Work Day


It's easy to waste time on things that seem urgent but are not important, and even easier to get slowed down by clutter and distractions. Here are 5 solutions.

1. Carefully examine what factors you are using to set project deadlines. Then set realistic deadlines. Start with the most important things first and rearrange projects that are within your control. Then set acceptable time limits for completion.

2. Be on the lookout for time sinkholes. Those little pesky tasks that steal valuable time from your day but that don't really help you get much accomplished. Look at the activities you routinely perform each day and see which ones you can skip or limit to once or twice a week.

3. Get regular exercise at work- every day. Daily exercise even in short intervals can keep you alert, productive, and healthy. This regular exercise greatly contributes to mental and emotional fitness. Do stretches, biceps curls, and squats for 2 minutes 3 or 4 times each day.

4. Take control of your time, don't let other people waste it. If someone calls or stops by to chat and you're pressed for time, be polite, keep it short and schedule some time to get together outside of the office. Keep track of unnecessary


or unproductive meetings. These can really waste time and sap your energy. Who ever is running the meeting should have an agenda they can stick to, helping the meeting be productive and concise.

5. Do you have the same deadline crunch every Friday or at the end of each month? Reexamine your work habits and identify all of the areas that are causing you to waste time or procrastinate. Start with a strategy of doing the most important things first and stick to the list. Keep yourself focused on these time management strategies and they will become a good habit, improving the quality of your work and giving you more time.

©BZ Riger-Hull. Author of The Soul of Success http://www.in-spiros.com For valuable free articles, mailto:A1@smartautoresponder.com Certified as a Success Coach, “Four Agreements” Facilitator, & Tele-Course leader We help you communicate powerfully, reduce stress, Strategically Attract success, & increase your financial well-being. Our coaching programs and Tele-Courses give you the Tools you need to Succeed.


bz@in-spiros.com


 


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