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The Shocking Truth About Eight Deadly Diseases That May Be Affecting Your Health and Lifestyle
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to...
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Adult Acne: A Bumpy Ride Towards Aging
Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?" This is often the distressed statement of pockmarked men...
What You Need to Know to lose weight without dieting
If your commitment to eat right, exercise, and lose weight always seems to lose its steam, you are not alone! Weight problems are not just about what you are eating, but why you are eating in the first place. To see what I mean, ask yourself...
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An ADD Case Study: When the Pace Picks Up, Learn to Slow Down
The fall season signals a shift in most people's minds. The summer is coming to a close, and it's back to school, work, and the other things that we haven't put as much effort into since Memorial Day. Many ADDers welcome this shift, as boredom...
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How To Manage Everyday Stress
Often times stress will manifest when we carry over yesterday's
concerns into our present day concerns. An accumulation will
almost always end up in a high stress level. Therefore, we must
be able to "dump" all of our concerns from the previous day or
days and concentrate wholly on our today.
Stress Busting Tip #1
Resolve right now to release every thought from yesterday and be
only mindful of the now.... this thought only...this
breath...this moment. Take in three very deep breaths and slowly
release each one.
At the same time feel each and every concern, each and every
problem, and each and every unresolved moment, begin to
dissolve. You can deal with them at a later time. For now, you
are only to be in this very moment.
Now go to your inner quiet place. Go deep inside to a place
where you feel that you are at peace and then just relax and
breathe in deeply and enjoy the feeling of being at one and at
peace within yourself.
Use this special time and place to be calm. Free your mind and
body of all worry, all regret, all disappointment, all anger and
grief.
Stress Busting Tip #2
Next, think of one particular act, such as rocking your baby,
taking a quick stroll, raking the leaves, and do that one simple
thing. All the while, your mind is quiet and calm and you are in
your own special place within.
Practice this act of quiet and calm each day and you will see
that you will accomplish so much more. At the first sign of
being stressed, go back to this
mindful, quiet place and start
all over again until you have reached your inner place of calm.
Stress Busting Tip #3
The very best thing that you can do for yourself is to eat,
drink and rest - to your health!
Stress is easily brought on by not eating and drinking properly.
When you don't get the number of hours of sleep that you need
each night, you are only setting yourself up for additional
stress.
Limit the amount of salt, sugar, caffeine and alcohol in your
diet. Drink plenty of clean, pure water each day and do at least
moderate exercise each day. This will breathe new life into your
skin, hair and will nourish all of your vital organs.
Take time to breathe properly! Take deep belly breathes to send
pure oxygen to all of your body. Laugh and then laugh some more.
It is food for the soul! Spend time doing the things that please
you most. Engage in healthy and fulfilling relationships and
work on problems that would erode the closeness that you have
with someone special.
When we are content and living a balanced life everyday stresses
seem to pale in comparison. We are better equipped to deal with
the unexpected.
About the author:
About the author:
Maliboo DeReyna is a freelance publisher based
in San Diego, California. He publishes articles and reports in
various ezines and runs the information portal All Your Topics. Find
all your stress
management resources!
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