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Ho, Ho, Holidays, Stress, and EFT
Ho, Ho, Ho, Merry Christmas, or to some, Bah, Hum Bug. The
holidays are once again upon us. What once used to be "I can't
wait until Christmas" has now turned into "I can't believe it's
almost Christmas again." For many the beginning of the...
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Anger and Your Driving: Use Self-Talk to Create Safer Vistas
Date: January 28, 2001
Place: Fashion Island, Newport Beach, California
The incident: Jane, a middle aged professional woman had an altercation with another woman who accosted her after she refused to give up her parking spot.
Jane...
Stress & Self Esteem: Raising One by Lowering the Other
Copyright 2005 Tanja Gardner
In our article about Exercise & Stress, we looked at the way these two factors form a self-reinforcing cycle that can work for us. With stress and self-esteem, however, the relationship is negative – both in the...
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5 Steps to Raising Optimistic Children
I had just completed a session with 17-year old Julie who suffered from severe depression. Julie believed she was a total failure and would never be able to change anything in her life. Julie also felt all her shortcomings were her own fault. ...
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Set Yourself Stress-Free
Stress in our personal and professional lives is ever changing and constantly on the rise. Everyday we’re expected to do more and more with less and less - less resources, less energy and less time. In order to master the ability to manage stress, it’s important to first remove one of the biggest obstacles that stands between chaos and calm - SELF. Often we are one of the biggest contributors to the calamity and chaos we experience in our lives. Stress management is the recognition that life is all about the choices we make. Starting today, choose to take control and follow these simple tips to help you lead a stress-less lifestyle.
* Choose To Be Short on Complaints, Long on Praise
Far too often, we are quick as a whip to complain when we feel we have been wronged, yet we are not as quick to lavish praise. Complaining about every little thing is very stressful and draining. Instead of complaining, why not contribute. Starting today, make a point to praise those who have had a positive impact on your life – from the cashier who didn’t pack your bread on the bottom of the bag, to the mechanic who didn’t scare you into an unnecessary repair, to the neighbor who is willing to baby sit on ten minutes notice. Doing so will not only make you feel good, but will make a difference in a positive way and make someone else feel great.
* Choose To Love The Skin You’re In
Actress Jamie Lee Curtis, known for her acting talents and physical beauty, recently took a bold step many of us would
shutter at the thought of – she posed for a magazine minus make-up in a crop top and shorts. She posed for all the world to see the “real” beauty she is – a confident women who doesn’t definite herself by other people’s standards.
Chasing after beauty defined by others (media, family, friends, spouse, co-workers and others) is detrimental to your peace of mind. Be bold and love the skin you’re in right now – crooked nose, warts, corns, receding hairline, wrinkles, sags, bulges and all. Appreciate your natural beauty and love yourself just the way you are.
* Choose To Pass On Perfection
Think of how many things don’t get done because someone is waiting for the perfect time, place and circumstance. Working with perfection as your standard is both a mental and physical drain. Lose the need to get everything done “perfect.” Know that it’s far better to accomplish a task at 85% perfection than to procrastinate and wait for 100% perfection.
Remember that a stress-less life is all about choice – what are you going to choose today?
About the Author
Joy Fisher-Sykes is a professional speaker, author, and success coach in the areas of leadership, motivation, stress management, customer service, and team building. You can e-mail her at mailto:jfsykes@thesykesgrp.com, or call her at (757) 427-7032. Go to her web site, http://www.thesykesgrp.com, and signup for the newsletter, OnPoint, and receive the free ebook, "Empowerment and Stress Secrets for the Busy Professional."
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